Anger Management

Who doesn’t get a little peeved from time to time?

We can all relate to frustrations at work, with family and friends, money problems, long lines at the gas station – all things that can cause big emotions.

It’s okay to get angry, but how you deal with those feelings and emotions can cause bigger problems.

When you cannot control your thoughts, they often erupt in things like shopping sprees, gritting teeth, yelling, throwing things… and you struggle to control these behaviors.

Ticking Time Bomb!

Even when you ask yourself why you are yelling, you have no clear answer.

“Where there is anger, there is always pain underneath.”

Eckhart Tolle

And therein is the problem. The pain that underlies the angry behavior is not recognized or addressed.

Substances may be used to mitigate the effect of your anger – but they create their own problems.

At your core, there is something that fuels the anger you express in these negative ways.

Get Help Now!

Anger is a normal emotion; we all get angry. It is what you do when you’re angry that counts.

Therapy can help you find why you’re susceptible to anger and develop a positive outlet to control that anger.

Let me help you find ways of controlling yourself when you are upset or angry.

Call me at (352) 615-0144 for a free consultation to see if we can work together to give you a new gameplan to restrain your anger.